This cleanse is best when coupled with a plant-based and high-fiber diet. It can also be kicked up a notch and have a liquid cleanse woven into it for a higher-intensity approach. The herbs will last for about 1 month if used daily in the recommended ratios. Whether you’re doing a 7-day, 14-day a 30-day cleanse, the herbs can be used in the same suggested pattern below along with your chosen dietary preferences. You can weave these herbs into any type of cleanse you might be doing, from an all-liquid cleanse to a specific dietary routine, you can use the herbs as described below, or adjust to your needs to optimize your strategy.
But, most importantly follow your own GUT and listen to the pace you need to go. These medicines can last up to 30 days if taken at the recommended dosage. If you feel within yourself to go at a more gentle rhythm and cleanse at your own pace, please do so. Gauge the dosage that resonates with you, if it feels like the recommended dosage is too much. It’s (very) important to keep a peaceful and stress-free mind during a cleanse to avoid the overproduction of stress hormones and damage.
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RECOMMENDED INTAKE
Early AM: Drink 1 tsp Mangosteen-Hibiscus in a cup of warm water, with 1/4 tsp Curam Elixir, and a squeeze of fresh lemon juice.
*Before any meal drink your Amargo bitters for about 30 minutes before eating to increase bile production. (2-3x per day total) Think of this as your booster anytime you’re about to eat a meal, or a heavier smoothie/ juice if you’re on a juice cleanse..
Late AM: Within a green smoothie or juice, blend 1 tsp of Liver Vitality per 16oz of juice or smoothie. If you’re experienced in cleansing you can double the amount for a stronger dose.
1-2 hours after lunch, drink 1 tsp of Viridem Elixir.
Mid-Late Afternoon: In a decaffeinated chai, or choice of warm latte or tea, incorporate 1 tsp of Pau D’Arco. It’s particularly tasty and effective when combined with aromatic and digestive, chai-flavors and very effective when coupled with digestive and aromatic plants, like cardamom, cinnamon, clove, ginger, etc.
Evening Tea: 1/4 tsp of Chanca Piedra into your choice of evening tea. It works wonderfully with soothing and gentle herbs such as Tulsi, Rose, Fresh Ginger, Dandelion root, Burdock, Chamomile, etc. Optional: add 1/4tsp Curam Elixir.
*Depending on how you’re feeling that day, you can trade out Pau D’Arco to be part of your evening tea, and your Chanca Piedra to be part of your afternoon tea.