It’s the beginning phase. Realize within yourself where is that foothold in yourself. Maybe going into extremes to start pushing in on that discipline. Things you can create using repetition that can help you get into that groove.
Psychic 5's are prone to addictions, cut off external stimulus, that doesn’t help you tap into clarity.
Because you are very quick, you need to slow down through meditation,
You can try for every hour of the day for one minute every hour and concentrate in that minute. It’s only 12 minutes of your day. There are benefits to this discipline. Breathing is great because you’ll come back there because you want to be there. It doesn’t mean you discipline means you aren’t having fun, but doing things that increase who you are through repetition.