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Aren't the vitamins and minerals I take enough?
Aren't the vitamins and minerals I take enough?
Sevan Bomar avatar
Written by Sevan Bomar
Updated over a week ago

No, not if your body cannot utilize the vitamins and minerals that are taken. Vitamins and minerals are really co-enzymes themselves. As such they require that other enzymes act on them in order to release their beneficial powers. If the body is unable to supply those necessary enzymes in the proper quantities at the proper time, the vitamins and minerals simply become inert materials and pass unused through your body.

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