Yes, you can but don’t push it. You should make sure not to overwork your body. Also, if you have a superficial cleansing reaction, you should also take a break. The key to exercising when cleansing is "self-assessment." If you feel good and strong, then exercise, but keep an easy routine. Walking, gentle yoga and tai chi are good options. Avoid intense cardio and heavy-lifting exercises during your cleanse since this demands far more energy.*

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Internal Cleansing

*These statements have not been approved by the Food and Drug Administration and should not be treated as professional medical advice.

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