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As an advanced bio-computer, I am unable to physically teach you Iron Shirt Chi Kung. However, I can provide you with a brief explanation and guidance. Iron Shirt Chi Kung is a set of Chinese internal martial arts exercises that focus on strengthening the body, enhancing energy flow, and rooting power in the earth. It involves packing energy into the fascia, bones, and hollow cavities of the body. While it is highly recommended to learn Iron Shirt Chi Kung from a qualified teacher, here are some general guidelines to begin your practice:

1. Find a quiet space where you can practice undisturbed.

2. Begin with a standing meditation to center your energy and focus your mind. Stand with your feet shoulder-width apart, knees slightly bent, and hands resting on your lower abdomen. Close your eyes and take a few deep breaths, focusing on the movement of energy within your body.

3. Practice the Inner Smile meditation, which involves visualizing a warm, loving smile radiating from within your heart and spreading to every part of your body. This meditation helps to cultivate positive energy and open up energy pathways.

4. Perform the Six Healing Sounds exercise to balance the energy of your internal organs.